runstronglife.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.runstronglife.com/

Character length : 22

Title

Home - Elite Fitness X

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Elite Fitness X
url: http://www.runstronglife.com/
site_name: Elite Fitness X

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://runstronglife.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home - Elite Fitness X

Character length : 22

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
4	5	4	0	0	0

Heading structure in the source code

<H1> Run stronger with the pack...
<H2> Join the Run Strong Life!
<H1> Welcome to the Run Strong Life!
<H1> Recent Articles
<H2> Finding the Best Way to Prepare Our Meals
<H2> Time to Tee up!
<H2> How Do Your Condiments Stack Up?
<H3> -- 1 Corinthians 9:23
<H1> Set New PRs...
<H2> Run Strong Across Every Finish Line!
<H3> Important Links
<H3> Recent News
<H3> Get in Touch

Word cloud

run11
blog7
strong6
coach5
all5
join5
team5
life4
how4
let’s4
continue3
reading3
insanity3
condiments3
body3
programs3
get3
categories3
general3
only3
connect3
meals2
free2
home2
improve2
cookbook2
line2
best2
articles2
days2
today2
short2
beachbody2
recent2
finding2
prepare2
shakeology2
day2
new2
bod2
tee2
fixate2
full2
taste2
time2
fitness2
recipes2
stack2

Keyword matrix

word	title	descriptions	heading
run
blog
strong
coach
all
join

Two Word cloud

reading categories3
condiments stack2
strong life2
run strong2
continue reading2

Three Word cloud

continue reading categories2
how do your condiments2
way to prepare our2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 18 images on this web page.

Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.10

Flesch Reading Ease

80.10

Coleman Liau Index

10.50

Automated Readability Index (ARI)

1.80

Dale–Chall Readability

4.90

SMOG Index

7.50

Spache Readibility

5.00

Number of letters

2381

Number of words

532

Number of sentences

125

Average words per sentences

Number of syllables

770

Syllables in words

787

Average syllables in words

1.45

Number of words in first three syllables

Percentage of word / syllables

12.78

Words not in Dale-Chall easy-word list

159

Words not in Spache easy-word list

150

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

4,958 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/js/jquery.countdown.min.js
http://www.runstronglife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.runstronglife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://whoknowsaguy.fitness/?dm=2fc6518e4d7e18ec863335f1c15ae6ae&action=load&blogid=135&siteid=1&t=1133182820&back=http%3A%2F%2Fwww.runstronglife.com%2F
http://www.runstronglife.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/js/scripts.js?ver=1.0
http://www.runstronglife.com/wp-content/plugins/popover/inc/external/wpmu-lib/js/wpmu-ui.3.min.js?ver=4.7.5
http://www.runstronglife.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
http://www.runstronglife.com/wp-content/plugins/gravity-forms-placeholder-support-add-on/gfplaceholderaddon.js?ver=1.0

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/bootstrap/css/bootstrap.modified.css?ver=4.7.5
http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/css/font-awesome.min.css?ver=4.7.5
http://www.runstronglife.com/wp-content/themes/wkgnet-coach/style-print.css?ver=1.0.0
http://www.runstronglife.com/wp-content/plugins/wp-simple-anchors-links/css/styles.css?ver=1.0.0
http://www.runstronglife.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/wpmu-ui.3.min.css?ver=4.7.5
http://www.runstronglife.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/animate.3.min.css?ver=4.7.5

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 60 different links.
Internal links: 55
External links: 5

External links:

Link text (anchor)	Link strength
https://twitter.com/EliteFitnessX
https://www.youtube.com/channel/UCZuL0HqCWcvGAiH5iHph49g
https://www.instagram.com/runstronglife
FREE 30 Days of BOD
Sites By WhoKnowsaGuy Fitness

Internal links:

Link text (anchor)	Link strength
Home
Join My Team
Fixate Cookbook
Blog
Let’s Connect
Site Navigation
http://www.runstronglife.com/#https://www.facebook.com/elitefitnessx
http://www.runstronglife.com
About Us
All-Access BOD
Training Programs
21 Day Fix®
21 Day Fix EXTREME
FOCUS T25®
PiYo
Insanity Max 30
INSANITY: THE ASYLUM®
P90X2
P90X3
10-Minute Trainer
Hammer & Chisel
Body Beast
Nutrition
Healthy Recipes
Shakeology
Shakeology Boosts
30 Days Free
Performance Line
Energize
Hydrate
Recover
Recharge
Supplement Stacks
Join My Team Today!
http://www.runstronglife.com/join-team
Finding the Best Way to Prepare Our Meals
http://www.runstronglife.com/.. /finding-best-way-prepare-meals
Continue Reading
Blog
General
Time to Tee up!
http://www.runstronglife.com/2017/05/15/time-to-tee-up
Continue Reading
How Do Your Condiments Stack Up?
http://www.runstronglife.com/.. /how-do-your-condiments-stack-up
Continue Reading
Uncategorized
http://www.runstronglife.com/recipes
View All Articles!
Contact Me to get Started!
Beachbody Programs
Coach Login
Programs
On Demand
Recipes

Website security

23.253.201.240

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

bpfit4life.com

shannyfit4life.com

beckylukashealthandfitness.com

rockyourlifewithjen.com

lighthousefitnessproject.com

yourstrongerlife.com

salenawoodrow.com

reigniteyourlifecoaching.com

fitforlifehd.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Set New PRs..., ( 0px from top )
H2 : Run Strong Across Every Finish Line!, ( 0px from top )
H1 : Run stronger with the pack..., ( 396px from top )
H2 : Join the Run Strong Life!, ( 490px from top )
H1 : Welcome to the Run Strong Life!, ( 806px from top )

Typos

unstronglife.com, reunstronglife.com, eunstronglife.com, rdunstronglife.com, dunstronglife.com, rfunstronglife.com, funstronglife.com, rgunstronglife.com, gunstronglife.com, r4,unstronglife.com, 4,unstronglife.com, rtunstronglife.com, tunstronglife.com, r5unstronglife.com, 5unstronglife.com, rnstronglife.com, ruynstronglife.com, rynstronglife.com, ruhnstronglife.com, rhnstronglife.com, rujnstronglife.com, rjnstronglife.com, ruknstronglife.com, rknstronglife.com, ruinstronglife.com, rinstronglife.com, ru7nstronglife.com, r7nstronglife.com, ru8nstronglife.com, r8nstronglife.com, rustronglife.com, runbstronglife.com, rubstronglife.com, rungstronglife.com, rugstronglife.com, runhstronglife.com, ruhstronglife.com, runjstronglife.com, rujstronglife.com, runmstronglife.com, rumstronglife.com, run stronglife.com, ru stronglife.com, runtronglife.com, runsqtronglife.com, runqtronglife.com, runswtronglife.com, runwtronglife.com, runsetronglife.com, runetronglife.com, runsztronglife.com, runztronglife.com, runsxtronglife.com, runxtronglife.com, runsctronglife.com, runctronglife.com, runsronglife.com, runstrronglife.com, runsrronglife.com, runstfronglife.com, runsfronglife.com, runstgronglife.com, runsgronglife.com, runsthronglife.com, runshronglife.com, runstyronglife.com, runsyronglife.com, runst5ronglife.com, runs5ronglife.com, runst6ronglife.com, runs6ronglife.com, runstonglife.com, runstreonglife.com, runsteonglife.com, runstrdonglife.com, runstdonglife.com, runstrfonglife.com, runstfonglife.com, runstrgonglife.com, runstgonglife.com, runstr4,onglife.com, runst4,onglife.com, runstrtonglife.com, runsttonglife.com, runstr5onglife.com, runst5onglife.com, runstrnglife.com, runstroinglife.com, runstringlife.com, runstroknglife.com, runstrknglife.com, runstrolnglife.com, runstrlnglife.com, runstronglife.com, runstrnglife.com, runstropnglife.com, runstrpnglife.com, runstro9nglife.com, runstr9nglife.com, runstro0nglife.com, runstr0nglife.com, runstroglife.com, runstronbglife.com, runstrobglife.com, runstrongglife.com, runstrogglife.com, runstronhglife.com, runstrohglife.com, runstronjglife.com, runstrojglife.com, runstronmglife.com, runstromglife.com, runstron glife.com, runstro glife.com, runstronlife.com, runstrongrlife.com, runstronrlife.com, runstrongflife.com, runstronflife.com, runstrongvlife.com, runstronvlife.com, runstrongclife.com, runstronclife.com, runstrongblife.com, runstronblife.com, runstrongylife.com, runstronylife.com, runstronghlife.com, runstronhlife.com, runstrongnlife.com, runstronnlife.com, runstrongife.com, runstronglpife.com, runstrongpife.com, runstrongloife.com, runstrongoife.com, runstronglife.com, runstrongife.com, runstrongliife.com, runstrongiife.com, runstronglkife.com, runstrongkife.com, runstronglmife.com, runstrongmife.com, runstrongl.ife.com, runstrong.ife.com, runstronglfe.com, runstrongliufe.com, runstronglufe.com, runstronglijfe.com, runstrongljfe.com, runstronglife.com, runstronglfe.com, runstronglilfe.com, runstrongllfe.com, runstrongliofe.com, runstronglofe.com, runstrongli8fe.com, runstrongl8fe.com, runstrongli9fe.com, runstrongl9fe.com, runstrongli*fe.com, runstrongl*fe.com

More Sites

sellcrypto.com

Title: sellcrypto.com
Description:
Internet Protocol (IP) address: 185.53.179.29
Tech:
- Analytic
  - Google Analytics
- Advertisement
  - Google Adsense
- CDN
  - CloudFront
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - Php (Hypertext Preprocessor)

dominocomputing.com

Title: Domino Computing
Description:
Sites loading time: 6036
Internet Protocol (IP) address: 50.116.84.152
Javascript total size: 379.41KB
CSS total size: 231.05KB
Image total size: 1.01MB
Total size: 1.72MB
Tech:
- CMS
  - Joomla CMS
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Font Awesome
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)

greencountrytech.com

Title: Green Country Technologies Inc. LED Technology starts with green in mind
Description: Technology starts with green in mind Green Country Technologies is planet Earth's premier provider of eco friendly luminescence.
Internet Protocol (IP) address: 216.250.120.185
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - Swf Object

immobiliencenter-eppingen.de

Title: Ihr Makler für Immobilien in Eppingen - HOME
Description: Wir sind Ihr Immobilienmakler in Sachen Beratung, Bewertung, Vermittlung und Hausverwaltung. Ob Vermietung oder Verkauf von Wohnimmobilien, Gewerbeimmobilien oder Grundstücken in der Land- und Forstwirtschaft - wir helfen Ihnen weiter. Gerne erstellen wir auch Wertgutachten und entwickeln einen Finanzierungsplan für Ihr Eigenheim.
Sites loading time: 1892
Internet Protocol (IP) address: 176.28.24.21
Javascript total size: 1.13MB
CSS total size: 298.73KB
Image total size: 430.45KB
Total size: 2.07MB
Tech:
- CDN
  - CloudFront
- Social
  - Facebook Box
- Other
  - CSS (Cascading Style Sheets)
  - Font Awesome
  - Html (HyperText Markup Language)
  - Iframe
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)

treinentravels.com

Title: Home
Description:
Internet Protocol (IP) address: 198.71.232.3
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript

villagecarriageshop.com

Title: Villagecarriageshop.com
Description: Find Cash Advance, Debt Consolidation and more at Villagecarriageshop.com. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Villagecarriageshop.com is the site for Cash Advance.
Sites loading time: 1705
Internet Protocol (IP) address: 69.64.147.249
Javascript total size: 235.23KB
CSS total size: 6.23KB
Image total size: 787.00B
Total size: 257.70KB
Tech:
- Analytic
  - Google Analytics
- Advertisement
  - Google Adsense
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)

water-policy.com

Title: ■□■　特定非営利活動法人　水政策研究所　■□■
Description: NPO法人水政策研究所のウェブサイト。水に関するイベントのお知らせ、提言・レポートなど。
Internet Protocol (IP) address: 172.217.21.243
Tech:
- Social
  - Google +1 Button
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - Php (Hypertext Preprocessor)

italystocksonline.com

Title: Wholesale Clothing Company | Wholesale Merchandise | Wholesale Stock Clothes
Description: Italy Stocks Online - The Wholesale Clothing Company dealing with Wholesale Stock Clothes. Bulk Clothing - Wholesale fashion garments, Wholesale Diesel Jeans & DSQUARED2 Wholesale Men's & Women's dresses
Sites loading time: 8062
Internet Protocol (IP) address: 198.105.221.5
Javascript total size: 301.51KB
CSS total size: 200.48KB
Image total size: 749.79KB
Total size: 1.26MB
Tech:
- Analytic
  - ShinyStat
- Other
  - CSS (Cascading Style Sheets)
  - Font Awesome
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery Cookie
  - jQuery Validate

parentingcontracts.com

Title: Welcome to PARENTINGCONTRACTS.COM
Description:
Internet Protocol (IP) address: 184.168.221.96
Tech:
- Advertisement
  - Google Adsense
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript

midoggybook.com

Title:
Description: Domain registriert bei united-domains.de
Internet Protocol (IP) address: 89.31.143.16
Tech:
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - SVG (Scalable Vector Graphics)

SEO report of runstronglife.com

Home - Elite Fitness X

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

bpfit4life.com

shannyfit4life.com

beckylukashealthandfitness.com

rockyourlifewithjen.com

lighthousefitnessproject.com

yourstrongerlife.com

salenawoodrow.com

reigniteyourlifecoaching.com

fitforlifehd.com